Travel

Foodies Delight Tour (Modena, Italy)

Foodies Delight Tour (Modena, Italy)

If you’re planning a trip to Modena, this a MUST-DO. Completely serendipitous, my friend and hottie travel writer Kevin Raub and I were going to be in Italy for exactly one day at the same time. Having not seen Kevin since my wedding day about a […]

French sweet delicacy, macarons (Healdsburg, CA)

French sweet delicacy, macarons (Healdsburg, CA)

Ok, so I am a macaron addict. Every time I go to a bakery to get a surprise treat “for my son,” I convenientely get a few hundred macarons for myself. This delicious, light and luxurious baked good is gluten free and the perfect amount […]

My doctor said I have NO DETECTABLE SIGNS OF LEAKY GUT. How I did it and can put my favorite foods back on the menu!

My doctor said I have NO DETECTABLE SIGNS OF LEAKY GUT. How I did it and can put my favorite foods back on the menu!

Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every […]

Why Italy Is The Best Place To Travel if You’re Gluten-free

Why Italy Is The Best Place To Travel if You’re Gluten-free

When I turned 40, it hit me – I was supposed to have lived in Italy my entire life…but somehow I didn’t!  I think for many of us, forty marks something significant. You can look back and see your victories and your woes. You start […]

Muir’s Tea Room (a gluten-free treasure tucked in the heart of Sebastopol)

Muir’s Tea Room (a gluten-free treasure tucked in the heart of Sebastopol)

Sometimes, the best gluten-free treasures are right outside your front door!  Earlier this year, I learned of a lovely little place called Muir’s Tea Room in Sebastopol, CA. I’ve always loved tea houses and those tiny little sandwiches, but when I went gluten-free, I thought […]

Resources for Celiac

Resources for Celiac

My friend, Shayna Coburn, The Gluten-free Psychologist offered up some great resources for celiac-friendly living. Thanks, Shayna! RESOURCES Free Book on Gluten-free Diet Mayo Clinic on Gluten-free Diet Celiac Disease Foundation -For parents: https://celiac.org/live-gluten-free/lifestyle/for-parents-and-children/ -Back to school 504 plan guide: https://celiac.org/celiac-disease/resources/government-benefits/school-education-benefits/ -Food labeling: https://celiac.org/live-gluten-free/glutenfreediet/label-reading/ -Beyond Celiac: […]