When it comes to holiday eating when we’re out-and-about, it can often feel like we’re constantly stepping over gluten-filled land mines. The holidays are supposed to be festive and fun, though. The best way to navigate those holiday food landmines is to come to a […]
in search of THE BEST gluten-free meals around the globe
My doctor said I have NO DETECTABLE SIGNS OF LEAKY GUT. How I did it and can put my favorite foods back on the menu!
Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every […]
My friend, Shayna Coburn, The Gluten-free Psychologist offered up some great resources for celiac-friendly living. Thanks, Shayna! RESOURCES Free Book on Gluten-free Diet Mayo Clinic on Gluten-free Diet Celiac Disease Foundation -For parents: https://celiac.org/live-gluten-free/lifestyle/for-parents-and-children/ -Back to school 504 plan guide: https://celiac.org/celiac-disease/resources/government-benefits/school-education-benefits/ -Food labeling: https://celiac.org/live-gluten-free/glutenfreediet/label-reading/ -Beyond Celiac: […]