Posts

BEST Gluten-free Thanksgiving Turkey & Gravy Recipe

BEST Gluten-free Thanksgiving Turkey & Gravy Recipe

This is the way I’ve been making turkey for almost a decade now. Always stays tender and juicy this way!  

Foodies Delight Tour (Modena, Italy)

Foodies Delight Tour (Modena, Italy)

If you’re planning a trip to Modena, this a MUST-DO. Completely serendipitous, my friend and hottie travel writer Kevin Raub and I were going to be in Italy for exactly one day at the same time. Having not seen Kevin since my wedding day about a […]

My doctor said I have NO DETECTABLE SIGNS OF LEAKY GUT. How I did it and can put my favorite foods back on the menu!

My doctor said I have NO DETECTABLE SIGNS OF LEAKY GUT. How I did it and can put my favorite foods back on the menu!

Hello! I’m back from Italy now and I have some surprising things to tell you…in fact, I’m still a little shocked about my experience in Italy – what a difference a year makes! If you’ve been with me for a while, you know that every […]

Salmon and Spinach Sandwich

Salmon and Spinach Sandwich

One of my favorite post-workout treats is a salmon and spinach sandwich. I pack one before I leave for Boot Camp or Yoga Class so that I have an immediate go-to for the post-work out munchies. Here’s the way I make one:

Infused water with mint and blueberries

Infused water with mint and blueberries

The simplest way to feel decadent and luxurious – make yourself a refreshing “spa” sipper!  

Why Italy Is The Best Place To Travel if You’re Gluten-free

Why Italy Is The Best Place To Travel if You’re Gluten-free

When I turned 40, it hit me – I was supposed to have lived in Italy my entire life…but somehow I didn’t!  I think for many of us, forty marks something significant. You can look back and see your victories and your woes. You start […]

Sandwich with eggs salad, green herb, parsley, and spring onions

Sandwich with eggs salad, green herb, parsley, and spring onions

This is a fresh and filling sandwich which can be great for a tea party, on an appetizer tray or for lunch. Usually, when there is nothing left in my fridge, I at least have the fixings for this!

Perfecting Grilled Cheese Sandwich

Perfecting Grilled Cheese Sandwich

Before my leaky gut was healed and Hashimoto’s reined supreme, I couldn’t eat cheese. CHEESE, I say!…one of the best foods on the planet, in my opinion. It was a bit devastating for me to give up dairy at first and I missed out on […]

Good Morning With Eggs Benedict

Good Morning With Eggs Benedict

I am constantly scouring the globe for the best Eggs Benedict. I have no idea if I prefer it with ham, smoked salmon, tomato and spinach or pork belly. They all are scrumptious to me! Once I went gluten-free though, I realized it was a […]

White fish on green asparagus

White fish on green asparagus

One thing I love about being in Italy right now is the simplicity in the meals. It’s not unusual for a recipe with three simple ingredients to taste off-the-charts-good! When quality ingredients are combined with simple cooking methods, you can have a healthy and delicious […]